Piergiorgio Nasi 5x10:00/4:00r row
12,138m
Meters
50:00.0
Time
2:03.5
Pace
780
Calories
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,695m |
| Overall Time | 1:10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 113 |
April 24, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,138m | 2:03.5 | 185 | 938 | 24 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 24 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 24 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | |
| r2,557m |
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Workout Graph
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