Piergiorgio Nasi 4x4:00/0:30r row
3,733m
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 101 |
May 02, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733m | 2:08.5 | 165 | 866 | 26 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | |
| r381m |
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Workout Graph
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