Piergiorgio Nasi v130m/2:00r...4 row
730m
Meters
2:18.9
Time
1:35.1
Pace
64
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 13:18.9 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 46 |
| Stroke Count | 107 |
| Drag Factor | 114 |
May 02, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 730m | 1:35.1 | 406 | 1698 | 46 | |
| 0:25.2 | 130m | 1:36.9 | 384 | 1622 | 48 | |
| r: 2:00 | 152m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 44 | |
| r: 3:00 | 279m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 46 | |
| r: 3:00 | 220m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 47 | |
| r: 3:00 | 428m | |||||
| r1,079m |
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Workout Graph
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