Piergiorgio Nasi 4x4:00/0:30r row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
230
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 107 |
May 03, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 26 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| r419m |
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Workout Graph
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