Piergiorgio Nasi 5x200m/3:00r row
1,000m
Meters
3:19.0
Time
1:39.5
Pace
84
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 18:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 41 |
| Stroke Count | 138 |
| Drag Factor | 121 |
May 03, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 41 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 43 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 41 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 38 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 45 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 42 | |
| r2,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
nel terzo mi sono. addormentato, sono partito dopo 2" dallo start, un vero peccato