Piergiorgio Nasi 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 105 |
June 07, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 27 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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