Marc (Ro) Knighton 5000m row
5,000m
Meters
17:46.3
Time
1:46.6
Pace
380
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 103 |
November 22, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.3 | 5,000m | 1:46.6 | 289 | 1293 | 25 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 24 |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 23 |
| 3:35.6 | 3,000m | 1:47.8 | 279 | 1261 | 25 |
| 3:34.7 | 4,000m | 1:47.3 | 283 | 1273 | 26 |
| 3:26.5 | 5,000m | 1:43.2 | 318 | 1394 | 28 |
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Workout Graph
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