10,000m row on September 07, 2016

Leif Hagen 10,000m row

10,000m

Meters

39:45.4

Time

1:59.2

Pace

669

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Damper 3/4. Deadlifts monday, 110 kg, 1 rep for 12 sets. Running treadmill 10k yesterday, time 38.26.