5,000m row on December 20, 2017

Leif Hagen 5,000m row

5,000m

Meters

18:45.8

Time

1:52.5

Pace

358

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1.47.2 the first 1000 meters, then settled down into 1.54-speed. A so called "recovery row"...Maybe a new "recovery row" tomorrow.