5,000m row on December 21, 2017

Leif Hagen 5,000m row

5,000m

Meters

18:36.4

Time

1:51.6

Pace

361

Calories

Average Watts	252
Calories Per Hour	1165

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1.46.1 first 1k, then settled down into 1.53-speed.