Leif Hagen 8x500m/2:00r row
4,000
Meters
14:11.9
Time
1:46.4
Pace
304
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 30:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 125 |
May 11, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 4,000 | 1:46.4 | 290 | 1284 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| r190 |
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Workout Graph
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