Leif Hagen 8x500m/2:00r row
4,000m
Meters
14:06.5
Time
1:45.8
Pace
304
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 30:06.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 126 |
May 12, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 4,000m | 1:45.8 | 295 | 1316 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r180m |
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Workout Graph
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