Leif Hagen 8x500m/2:00r row
4,000m
Meters
14:01.8
Time
1:45.2
Pace
306
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 30:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 137 |
May 14, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000m | 1:45.2 | 300 | 1333 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r171m |
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Workout Graph
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