Leif Hagen 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 109 |
June 25, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1038 | 519 | 19 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 20 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 20 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 19 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 20 |
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Workout Graph
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