Leif Hagen 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 109 |
June 25, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 19 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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