Leif Hagen 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 115 |
June 29, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 26 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 28 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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