Leif Hagen 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 115 |
June 30, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 26 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 28 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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