Leif Hagen 30:00 row
7,925m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 115 |
July 05, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 27 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 29 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 |
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Workout Graph
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