Leif Hagen 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 99 |
July 07, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 26 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 27 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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