Leif Hagen 30:18 row
7,922
Meters
30:18.3
Time
1:54.7
Pace
557
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 112 |
July 08, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,922 | 1:54.7 | 232 | 1102 | 557 | 26 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1110 | 222 | 26 |
| 24:00.0 | 3,162 | 1:53.8 | 237 | 1115 | 223 | 27 |
| 30:18.3 | 1,602 | 1:58.0 | 213 | 1065 | 112 | 27 |
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