Leif Hagen 22500m row
22,500m
Meters
1:35:37.0
Time
2:07.4
Pace
1403
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2218 |
July 11, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:37.0 | 22,500m | 2:07.4 | 169 | 881 | 23 |
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 24 |
| 21:18.1 | 10,000m | 2:07.8 | 168 | 876 | 24 |
| 21:18.7 | 15,000m | 2:07.8 | 167 | 876 | 23 |
| 21:18.5 | 20,000m | 2:07.8 | 167 | 876 | 22 |
| 10:24.5 | 22,500m | 2:04.9 | 180 | 918 | 23 |
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Workout Graph
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