Leif Hagen 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 104 |
July 17, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 27 |
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Workout Graph
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