Leif Hagen 30000m row
30,000m
Meters
2:07:52.4
Time
2:07.8
Pace
1864
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 2989 |
| Drag Factor | 96 |
July 18, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:52.4 | 30,000m | 2:07.8 | 167 | 876 | 23 |
| 25:36.5 | 6,000m | 2:08.0 | 167 | 873 | 24 |
| 25:34.6 | 12,000m | 2:07.8 | 167 | 875 | 23 |
| 25:35.0 | 18,000m | 2:07.9 | 167 | 875 | 23 |
| 25:33.8 | 24,000m | 2:07.8 | 168 | 876 | 23 |
| 25:32.6 | 30,000m | 2:07.7 | 168 | 878 | 23 |
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Workout Graph
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