Leif Hagen 7754m row
7,754m
Meters
30:11.0
Time
1:56.7
Pace
532
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
July 29, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,754m | 1:56.7 | 220 | 1056 | 25 |
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 25 |
| 11:40.0 | 6,000m | 1:56.6 | 220 | 1058 | 25 |
| 6:44.6 | 7,754m | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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