Leif Hagen 11424m row
11,424m
Meters
45:10.5
Time
1:58.6
Pace
769
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 102 |
July 31, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.5 | 11,424m | 1:58.6 | 210 | 1021 | 25 |
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 |
| 19:47.1 | 10,000m | 1:58.7 | 209 | 1020 | 25 |
| 5:31.8 | 11,424m | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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