Leif Hagen 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
343
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 115 |
August 01, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 25 |
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 28 |
| 10:15.7 | 5,000m | 2:03.1 | 187 | 945 | 24 |
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Workout Graph
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