Leif Hagen 10x500m/1:00r row
5,000
Meters
18:14.5
Time
1:49.4
Pace
367
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 28:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 121 |
September 11, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,000 | 1:49.4 | 267 | 1207 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| r186 |
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Workout Graph
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