Leif Hagen 10x500m/1:00r row
5,000m
Meters
18:04.6
Time
1:48.4
Pace
370
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 28:04.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 116 |
September 13, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,000m | 1:48.4 | 274 | 1244 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| r208m |
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Workout Graph
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