Leif Hagen 10x500m/1:00r row
5,000
Meters
17:55.7
Time
1:47.5
Pace
372
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 27:55.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 114 |
September 15, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 5,000 | 1:47.5 | 281 | 1244 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| r224 |
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Workout Graph
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