Leif Hagen 10x500m/1:00r row
5,000m
Meters
17:48.2
Time
1:46.8
Pace
380
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 27:48.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 125 |
September 19, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 5,000m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r222m |
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Workout Graph
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