Leif Hagen 22500m row
22,500m
Meters
1:34:23.2
Time
2:05.8
Pace
1421
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 2355 |
| Drag Factor | 93 |
September 22, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:23.2 | 22,500m | 2:05.8 | 176 | 904 | 25 |
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 25 |
| 20:58.2 | 10,000m | 2:05.8 | 176 | 904 | 25 |
| 21:02.6 | 15,000m | 2:06.2 | 174 | 898 | 25 |
| 21:01.0 | 20,000m | 2:06.1 | 175 | 900 | 25 |
| 10:20.5 | 22,500m | 2:04.1 | 183 | 930 | 26 |
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Workout Graph
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