Leif Hagen 20000m row
20,000m
Meters
1:26:59.2
Time
2:10.4
Pace
1220
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1993 |
| Drag Factor | 99 |
October 14, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:59.2 | 20,000m | 2:10.4 | 158 | 842 | 23 |
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 21:49.1 | 10,000m | 2:10.9 | 156 | 836 | 23 |
| 21:44.3 | 15,000m | 2:10.4 | 158 | 842 | 23 |
| 21:35.8 | 20,000m | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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