Leif Hagen 15000m row
15,000m
Meters
1:03:59.7
Time
2:07.9
Pace
930
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 94 |
November 25, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.7 | 15,000m | 2:07.9 | 167 | 874 | 23 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 24 |
| 12:47.9 | 6,000m | 2:07.9 | 167 | 874 | 24 |
| 12:47.8 | 9,000m | 2:07.9 | 167 | 874 | 23 |
| 12:47.5 | 12,000m | 2:07.9 | 167 | 875 | 22 |
| 12:44.5 | 15,000m | 2:07.4 | 169 | 882 | 22 |
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Workout Graph
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