Leif Hagen 15000m row
15,000m
Meters
1:03:28.8
Time
2:06.9
Pace
937
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 113 |
December 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:28.8 | 15,000m | 2:06.9 | 171 | 888 | 23 |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 24 |
| 12:40.7 | 6,000m | 2:06.7 | 172 | 891 | 24 |
| 12:44.2 | 9,000m | 2:07.3 | 169 | 882 | 23 |
| 12:42.9 | 12,000m | 2:07.1 | 170 | 885 | 23 |
| 12:41.9 | 15,000m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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