Leif Hagen 30:21 row
7,819m
Meters
30:21.6
Time
1:56.4
Pace
541
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 115 |
December 31, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 7,819m | 1:56.4 | 221 | 1062 | 26 |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 26 |
| 24:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 26 |
| 30:21.6 | 1,597m | 1:59.4 | 205 | 1006 | 26 |
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