Stewart McNicholl 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 206 |
January 14, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 27 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
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Workout Graph
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