Stewart McNicholl 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 216 |
October 20, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 26 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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