Stewart McNicholl v1:00/2:00r...5 row
2,788m
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 182 |
October 21, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,788m | 2:19.8 | 128 | 740 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 34 | |
| r: 2:00 | 482m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 494m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 493m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 500m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 497m | |||||
| r2,466m |
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Workout Graph
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