Stewart McNicholl 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 183 |
October 23, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 392 | 26 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 27 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 27 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 27 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 27 |
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Workout Graph
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