Stewart McNicholl 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 160 |
July 24, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 28 | 132 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 | 121 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | 120 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 133 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 138 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.