Stewart McNicholl 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 160 |
July 24, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 780 | 390 | 28 | 132 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 29 | 121 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 29 | 120 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 28 | 133 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 27 | 138 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 | 152 |
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Workout Graph
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