Stewart McNicholl 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
396
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 161 |
August 22, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 26 | 131 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 99 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | 134 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 151 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 134 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 139 |
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Workout Graph
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