Simone Kunz 30:03 row
6,159
Meters
30:03.8
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 92 |
March 07, 2016 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,159 | 2:26.4 | 111 | 683 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 |
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Workout Graph
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