Simone Kunz 3x1000m/2:00r row
3,000m
Meters
14:24.3
Time
2:24.0
Pace
168
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:24.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 91 |
June 28, 2016 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,000m | 2:24.0 | 117 | 702 | 21 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 19 | |
| r1,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.