Simone Kunz 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 100 |
August 28, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 328 | 19 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 21 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 20 |
| 18:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 16 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 20 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 20 |
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Workout Graph
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