Simone Kunz v21:00/9:00r...1 row
4,324m
Meters
21:00.0
Time
2:25.6
Pace
247
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 88 |
August 10, 2017 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,324m | 2:25.6 | 113 | 689 | 18 | |
| 21:00.0 | 4,323m | 2:25.7 | 113 | 689 | 18 | |
| r: 9:00 | 2m | |||||
| r2m |
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Workout Graph
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