Simone Kunz v5:00/0:30r...5 row
5,411m
Meters
25:00.0
Time
2:18.6
Pace
313
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,442m |
| Overall Time | 27:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 89 |
August 21, 2017 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,411m | 2:18.6 | 131 | 752 | 20 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | |
| r: 0:30 | 9m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:30 | 8m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| r: 0:30 | 0m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| r: 0:30 | 5m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | |
| r: 0:30 | 9m | |||||
| r31m |
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Workout Graph
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