Simone Kunz v5:00/1:00r...5 row
5,530
Meters
25:00.0
Time
2:15.6
Pace
328
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 88 |
August 25, 2017 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,530 | 2:15.6 | 140 | 782 | 19 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | |
| r: 1:00 | 1 | |||||
| r38 |
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Workout Graph
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