Simone Kunz v5:00/1:00r...5 row
5,530m
Meters
25:00.0
Time
2:15.6
Pace
328
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 88 |
August 25, 2017 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,530m | 2:15.6 | 140 | 782 | 19 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 1m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | |
| r: 1:00 | 1m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.