Simone Kunz v4:00/1:00r...5 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 88 |
August 28, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | |
| r: 1:00 | 20m | |||||
| r77m |
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Workout Graph
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