Simone Kunz 30:09 row
6,284
Meters
30:09.4
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 88 |
September 02, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,284 | 2:23.9 | 117 | 703 | 18 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 30:09.4 | 31 | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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