Simone Kunz 30:03 row
6,215m
Meters
30:03.9
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 77 |
December 08, 2018 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,215m | 2:25.1 | 115 | 694 | 18 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 |
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Workout Graph
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