Simone Kunz v2000m/3:00r...4 row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
288
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 35:02.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 86 |
April 08, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 19 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 19 | |
| r: 3:00 | 17m | |||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 19 | |
| r: 3:00 | 6m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | |
| r: 3:00 | 11m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | |
| r: 3:00 | 16m | |||||
| r50m |
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Workout Graph
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